CLASSES ON DEMAND
Practical. Simple. Built for real teaching.
These on-demand classes are here to support your teaching in a way that actually translates to the room.
Some follow the Balanced Body curriculum step-by-step.
Some are just me teaching the way I teach; simple, intentional, clear.
All of them are practical.
You won’t find flashy choreography or complicated layering just to make it interesting. You’ll find smart progressions, clear cueing, and a strong understanding of why you’re doing what you’re doing.
What You’ll Find Inside
- Classes on the Reformer, Mat, Chair, Tower, Springboard, Cadillac, Barrels
- Some curriculum-based classes that align with the Balanced Body training program
- Some classes that reflect my own approach.
- More are added regularly
What You Get with Each Rental
- 14 days of unlimited access
- Downloadable class notes with a ready-to-use lesson plan
- Clear progressions you can plug directly into your own teaching
- Each class is $25
For Teachers Who Want To
- Plan smarter, not longer
- Understand the intention behind exercises
- Strengthen their cueing
- Build confidence without copying someone else
You can use these to practice, observe, refresh your memory, or pull pieces directly into your own classes.
Curriculum Based Class
Knee Stretch
Build true understanding of Knee Stretch on the reformer so you can teach them with intention and purpose.
Curriculum Based Class
Jumpboard Progressions
Build confidence with Jump Board sequencing through simple, layered progressions that actually make sense to teach.
Curriculum Based Class
Chair Pull Up Progressions
Take the guesswork out of Chair Pull-Ups with progressions that actually work for real clients.
Bonnie Benesh Pilates Class
Unilateral Pilates Chair
Explore the Chair and work the body one side at a time with this unilateral Pilates chair class.
Bonnie Benesh Pilates Class
Return to Life Mat Class
Make the 34 teachable. A breakdown of the original 34 mat exercises into variations you can use in an all levels class.
